Protein is a vital nutrient that supports overall health and well-being. Made up of amino acids, it helps build and repair muscles, tissues, and organs. Whether you’re an athlete looking to boost muscle growth or simply aiming for a balanced diet, protein plays a key role in keeping your body strong and functioning properly.

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Protein: Types, Benefits, and How to Boost Intake

Protein is essential for muscle growth, immunity, and energy. Explore top protein sources, daily needs, and tips to enhance your diet effectively.