Is Peanut Butter Healthy For Kids The Surprising Truth
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Peanut butter can be a healthy snack for kids when consumed in moderation. Packed with protein, healthy fats, vitamins like E and B, and minerals such as magnesium, it's beneficial for growth and development. However, peanut butter is calorie-dense, and can pose choking risks for younger children or trigger allergies. It’s important to choose varieties without added sugars or oils, and ensure portion control. When served wisely, peanut butter can be a nutritious addition to any child’s diet.
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