Overuse injuries require an immediate adjustment to your training load. Temporarily reducing your running mileage prevents repetitive friction, while rolling out tight iliotibial (IT) bands relieves lateral joint pressure. Granville Physiotherapy provides specialized, biomechanically focused runner's knee treatment for Edmonton's active community. We analyze your unique gait, muscle imbalances, and movement mechanics to address the root cause of your discomfort. Offering a comprehensive suite of services including sports injury care, pelvic floor therapy, and work rehabilitation we ensure your body is fully balanced, resilient, and ready for the road ahead.