Time Blocking: 5 Techniques to Maximize Billable Hours & Productivity
This gap isn’t laziness. It’s the hidden cost of unstructured time. Research from the University of California shows that knowledge workers are interrupted every 11 minutes, and it takes an average of 23 minutes to fully refocus after each disruption. Context switching reduces productive time by up to 40%.
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https://www.timerewards.com/time-blocking/
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